Posts Tagged ‘listening to music’
How do you fall asleep earlier?
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I have developed a bad habit where I go to sleep at 2 or 3 in the morning. It is because of school work…I procrastinate and waste my time listening to music…watching tv..using computer (the biggest problem). Even if I finish homework at 12:00, I can’t fall asleep because I’m used to 2:00. I’m not sleepy at school (I wake up at 7)…I’m used to this. But I know its unhealthy.
I come home and take a nap….which is also unhealthy because I have one messed up sleep routine.
How can I fall asleer earlier…and faster? (I sometimes lay in my bed for an hour before falling asleep)
Should I exercise so I am tired and fall asleep or what? Thanks.
Posted in dating | 
Tags: bad habit, computer, habit, homework, listening to music, morning, music, problem, procrastinate, school, sleep, time, using computer, watching tv, work | 
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